Course Description
Join Dr. Karen McDowell as she helps you explore the meaning and function of boundaries in your life. Each lesson tackles a different boundaries area, and focuses on exploring your values, deepening your understanding of yourself, and developing new habits that help you create the life you want for yourself.
Course curriculum
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01
Lesson 1
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Introduction and welcome
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Video: Understanding Boundaries
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Understanding Boundaries - Action Item!
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02
Lesson 2
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Video: Thought Boundaries
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Thought Boundaries - Action Item!
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03
Lesson 3
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Video: Action Boundaries
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Action Boundaries - Action Item!
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04
Lesson 4
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Video: Feelings Boundaries
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Feelings Boundaries - Action Item!
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05
Lesson 5
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Video: Time Boundaries
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Time Boundaries - Action Item!
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06
Lesson 6
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Video: Energy Boundaries
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Energy Boundaries - Action Item!
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07
Lesson 7
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Video: Labor Boundaries
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Labor Boundaries - Action Item!
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08
Lesson 8
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Video: Interpersonal Boundaries
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Interpersonal Boundaries - Action Item!
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09
Lesson 9
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Video: Setting Boundaries
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Setting Boundaries Exploration Questions
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10
Lesson 10
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Video: Solving Boundary Bruises
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Bumps and Bruises Exploration Questions
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11
Final Thoughts
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Video: Final Thoughts
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