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Course Description

Join Dr. Karen McDowell as she helps you explore the meaning and function of boundaries in your life. Each lesson tackles a different boundaries area, and focuses on exploring your values, deepening your understanding of yourself, and developing new habits that help you create the life you want for yourself.

Course curriculum

  • 01

    Lesson 1

    • Introduction and welcome

    • Video: Understanding Boundaries

    • Understanding Boundaries - Action Item!

  • 02

    Lesson 2

    • Video: Thought Boundaries

    • Thought Boundaries - Action Item!

  • 03

    Lesson 3

    • Video: Action Boundaries

    • Action Boundaries - Action Item!

  • 04

    Lesson 4

    • Video: Feelings Boundaries

    • Feelings Boundaries - Action Item!

  • 05

    Lesson 5

    • Video: Time Boundaries

    • Time Boundaries - Action Item!

  • 06

    Lesson 6

    • Video: Energy Boundaries

    • Energy Boundaries - Action Item!

  • 07

    Lesson 7

    • Video: Labor Boundaries

    • Labor Boundaries - Action Item!

  • 08

    Lesson 8

    • Video: Interpersonal Boundaries

    • Interpersonal Boundaries - Action Item!

  • 09

    Lesson 9

    • Video: Setting Boundaries

    • Setting Boundaries Exploration Questions

  • 10

    Lesson 10

    • Video: Solving Boundary Bruises

    • Bumps and Bruises Exploration Questions

  • 11

    Final Thoughts

    • Video: Final Thoughts